Tracy's Table -- Low-Cal Taco Salad

My sister Tracy -- through healthy eating and sensible exercise -- has improved her health immeasurably in the past year. 

She's also "invented" a number of wonderful recipes that are tasty as well as healthy.  I've been so impressed with her cooking I asked if I could share a few of her recipes.

Here is 

Tracy's Table Taco Salad

You'll need

3-4 cloves fresh garlic
1 large onion
Bell peppers
coconut spray or organic coconut oil
1 lb ground chicken
taco powder seasoning
1 can Rotel tomatoes
Fresh chopped lettuce
Salt and pepper to taste

Chop fresh garlic, onions and bell peppers and saute in skillet, using coconut spray or 1-2 Tb of organic coconut oil (we use Spectrum brand, but there are several fine products.)
As onions become "glassy," add
1 lb ground chicken and cook very well.
Then, add taco powder seasoning -- as much as 1/4 cup -- thoroughly incorporating the powder and making sure all ingredients are "chopped" finely.
Finally, add one can of Rotel tomatoes.
Arrange meat dish over plate of finely-shredded lettuce and serve.

You can store/refrigerate this mixture in one-cup containers and reheat (for approximately 1 minute) in the microwave.

Each serving is approximately 230-245 calories.